Laura Cowley
Registered Dietitian
Reclaim your life from pcos - regulate your period in 90 days
You’ve tried it all...
✅ Cutting carbs
✅ Taking inositol
✅ Following the latest trend on TiktokBut, your period is still irregular and you’re left feeling frustrated and out of control.I get it. I have PCOS too, and I know first hand how hard it is to get the right help and support for this condition.My PCOS Journey
When I was diagnosed, even as a qualified dietitian with a healthy diet and 10+ years of experience, I still struggled with:
❌ Irregular periods
❌ Weight gain
❌ Acne
❌ FatigueMy GP’s only advice - “Just lose weight or go on the pill”
My dietitian training - Didn’t cover PCOS at all!All of this left me feeling completely lost and unsupported.So I got to work, learning everything I could about PCOS. I dove deep into the research, experimented with different approaches, and finally discovered a method that worked - and the results have totally transformed my life. I now have a reliable and regular period, my weight is under control and acne and fatigue are a thing of the past - all without ever feeling deprived or following a rigid diet plan!🎉Today, my passion is helping other women with PCOS achieve similar results - without the overwhelm of constant dieting and trying to figure it all out by yourself.If you're ready to reclaim your life from PCOS and regulate your period in 90 days, click the button below to book a free discovery call. Let’s work together to find what actually works for your body and your life.
how I can help
The Thrive with PCOS Program
Reclaim Your Period in just 90 days using my unique NOURISH framework
WHAT YOU'LL ACHIEVE
More regular periods and ovulation - so you no longer need to worry about your fertilityBalanced hormones and blood sugar levels - so you can have improved energy levels and reduced cravingsReduced PCOS symptoms - make bloating, acne, fatigue & mood swings a thing of the pastFeel at ease around food - no more rigid diet rules or food guiltNo more Googling conflicting PCOS advice - you'll be confident in knowing the strategies that work for your body.Break free from diet culture - you’ll no longer feel like weight loss is your only option for managing PCOS or regulating your period.
How does it work?
The NOURISH Framework is a holistic, evidence-based approach designed to help you restore & regulate your period without extreme diets or overwhelming restrictions.Through personalised nutrition, lifestyle adjustments, and mindset work, this method supports your hormones naturally, so you can feel more in control of your health and well-being.Here’s how it works:✅N – Nutrition Fundamentals
Build a balanced, non-restrictive foundation that supports hormone health and sustainable eating habits.✅O – Optimised Lifestyle
Enhance your sleep, stress, movement, and emotional well-being to support overall hormonal balance.✅U – Understand Your Menstrual Cycle
Learn how to track your cycle, interpret hormone signals, and reconnect with your body's rhythms.✅R – Relationship with Food & Body
Let go of diet culture, embrace intuitive eating, and develop body respect and self-compassion.✅I – Identify Underlying PCOS Drivers
Explore what's driving your PCOS and find tailored strategies to address them directly.✅S – Supplements for Success
Use evidence-based supplementation to complement lifestyle changes and support hormonal health.✅H – Habit Building
Set meaningful goals, create lasting habits, and stay consistent with gentle accountability.This method is designed for women with PCOS who are tired of conflicting advice and want a realistic, supportive way to regulate their period without obsessing over weight loss.
Whats included
12 week package including:1 x 60-90 minute initial video consultation - so we can explore your unique challenges and create a bespoke action plan5 x 30-45 minute follow up video calls - to keep you on track with your goalsUnlimited messaging via WhatsApp - so you can get support between sessions when you need itRecipes and meal plans - to take the stress out of meal planning and cookingDownloadable guides and worksheets - so you can learn everything you need to know about PCOS, hormones, nutrition and so much more!
The Investment
✅ Pay in full: £750💳 Payment plan: £255 x 3 months🔥 Founder Rate: £550 – Available for the first 3 clients only!
Ready to take the first step? Let’s work together to balance your hormones and regulate your period.
BOOK A FREE DISCOVERY CALL
Not sure if the Thrive with PCOS Program is right for you? Book a free discovery call to find out more. This 20 minute video call is a 'right-fit' call to answer any of your questions about working together.